How to avoid stress in studies contest, entrance exam, post-graduation… Whatever your focus of study, knowing how to avoid stress in studies is fundamental to guarantee good results without harming your physical and mental health. Unfortunately, this has been a widespread problem for those who take an intense study routine and have little free time to do the things they enjoy most.
The good news is that you can get around the stress of a busy day with a few simple tips, like managing your time well and devoting yourself to the things that do you good. In this post, we list 10 of how to avoid stress in studies cares that will help you face a heavy routine in a lighter and more relaxed way. Come on!
- 1 List of top 10 tips of How to avoid stress in studies
List of top 10 tips of How to avoid stress in studies
1. Create a study routine
It seems unanimous among students: the more hours they spend studying directly, without breaks, the more they believe they will have good results. This thought is already so naturalized that it is challenging to understand that it is not quite how it works.
Our brain needs pauses to manage information better, so studying for hours on end without any rest may not be as beneficial as we think. The ideal is to create a study routine that fills most of your free time without draining all your energy.
For example, if you plan to study 6 hours a day, alternate each hour of study with 15 minutes of rest. This interval can be used to stretch a little, cool off with ice water, play with the dog, give that one checked on social networks, among other things that will help not to lose the rhythm.
2. Set aside time for leisure
It is humanly impossible to live on study alone, especially if your routine does not allow you to dedicate yourself to this, as in those who work outside or have children to take care of. Therefore, more than organizing a study routine with short breaks, it is also essential to take a more extended period for rest and leisure.
Weekends are ideal for this. Try to make the most of them, stay close to your loved ones, invite friends to a cinema, watch your favorite series, etc. Having moments of leisure helps the student oxygenate his ideas better to resume his studies with more gas and energy and how to avoid stress in studies.
3. Listen to light and pleasant music
This tip can vary from person to person; after all, we know that not everyone can leave a piece of background music while studying. However, it is worth taking advantage of those short breaks and enjoying a light and pleasant sound. Of course, this is also not a rule – if you like a more massive sound, which leaves the energy up there, play!
4. Practice physical exercise
There is one thing that no one doubts: the power of physical activity. It is already more than scientifically proven that exercising is good for the body and mind, as our brain releases substances that give us the feeling of well-being. Not to mention the willingness of those who maintain a routine of physical activities.
Walking even for half an hour a day is already able to renew your breath and make you feel more willing and active. If you already have an activity in your daily life, such as weight training, CrossFit, swimming, or even better. Don’t even think about giving up that time for anything. Indeed, your performance in studies will be much better.
5. Sleep well
A good night’s sleep is the one of the biggest secrets of learning. There is no point in spending hours and hours studying if at night you have insomnia, for example. When we are sleeping, our brain keeps working. It is at that moment that the contents that we learn during the day are processed.
Therefore, it is essential to have a light and peaceful sleep. The famous night turns are not recommended, as the human body is not used to the inversion of schedules, and this will end up damaging your performance the next day.
6. Organize time well
When we talk about time management, it is customary to give chills just by trying to fit all the day-to-day tasks into 24 hours and see that this is almost impossible. Yeah! There is no other way; the best thing to do is sit with paper and pen in your hands and define the times very well for each activity of your day.
Okay, it doesn’t necessarily have to be on paper. You can use the phone’s phonebook to make time management more effortless. The most important thing is to set fixed times and have the discipline to stick to them so that you don’t get frustrated afterward.
Of course, unforeseen events happen, and you may have to get out of the rut at some point. But, over time, you will be so used that it will be easy to manage the activities and see things yielding as never before in an organized environment as always!
7. Take care of the food
It sounds obvious, but many people forget the basics when it comes to how to avoid stress in studies. Taking care of food is one of the requirements to lead a healthy and productive routine. If you spend long hours without eating and then stuff yourself with fast food, it’s natural to feel tired and out of breath to resume your studies.
The most recommended is to follow a light diet, with good absorption of vitamins and nutrients, especially on the eve of necessary tests and commitments. Working on hydration is another golden tip since water helps to regulate the functions of our body. Therefore, the bottle must be an indispensable item on your study table.
8. Seek support from the family
It is essential to have family members’ permission in our life’s tensest moments, such as preparing for a competition, entrance exam, or graduate school. Spending a pleasant time with them will give more gas to the studies, besides venting a little. Staying close to your friends and setting up that conversation circle is also a very positive thing.
9. Maintain posture
Studying lying in bed? No way! The ground is practically a sleeping pill. Are you going to say that you never dozed off when you stretched your feet to study more comfortably? Yeah. In this case, it is best to invest in a good ergonomic chair to learn with the proper posture and ensure the best performance without muscle pain or fatigue for how to avoid stress in studies.
10. Put the phone down
We know how impossible that sounds, but make an effort! Keep your phone away from you to how to avoid stress in studies that temptation to look at social networks every 5 minutes and set times to use it, as in the study breaks. Another great tip is to leave it in the silent or even in airplane mode not to lose focus every time you hear the noise of notifications.
Following these tips, it will be easy to learn how to avoid stress in studies and have a much more productive study routine. The results, of course, will also come faster!